I'm so over how sedentary I've become!!! Today I have officially started Couch to 5k, with the goal of running my first 5k in October. Besides ending my couch potato lifestyle -- this will help me firm up and increase my overall health. Sounds like a win-win to me.
I ran across this article by Mary Meehan today and thought it was a good fit with todays entry. Enjoy!
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